I Frequently Go to the Gym
October 17th, 2010 by adminI love going to the gym. I just recently started going, and I try to spend at least 2 hours there every day. Being that I’m gone for so long every day I make sure to set my home security alarm system before I leave ( CLICK for more details).
I think my favorite piece of equipment is the treadmill. I tend to spend most of my time on it, but it’s a great cardio workout. I love the fact that it has a variety of options including an incline. It gives the feel of walking up a hill. All of the cardio equipment at my gym include a heart rate monitor which is really good as I can make sure I don’t over do it.
They also have a pull-up bar and multipul weights and weighted machines. I use these on occassion but being as this is the first gym I’ve ever been to I’m still learning how to use the equipment. I do like the variety of weights and the different shapes of the weights allowing for a large range of workouts. I’m sure as I get more comfortable with the gym I’ll enjoy more of what it has to offer.