Lose More!

Had any of you ever try the weight loss program call “Atkins?” I did, and it worked, I lost about 20 pounds. Now I was just reading tonight that this diet could cause me to have higher cholesterol levels, unreal. And increases my rate of having a heart attack. The study was also done on the Ornish and South Beach programs. And the out come was that the Atkins program was the higher risk one. I wish I had known this information 5 years ago when I did it. I’m not going to worry to much about, I did it for about 4 months and I don’t do it anymore. From what I learned about my diet was that exercising was the main weight loss for me. That’s why I wouldn’t recommend any other diet program to anyone ever again. And as for diet pills, I would recommend that you read reviews on them, like atro-phex reviews . What I would recommend is exercising at lease 45 minutes a day. Just simply exercising will help you loss weight, help your heart and get you in fit. I recommend walking, that’s what I do, and it works for me.

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!


This entry was posted on Friday, January 29th, 2010 at 8:00 am and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.